John will be teaching Fundamentals on Tuesdays from 6:15-7:30pm starting on November 4th.
His class is an all-levels class exploring the basic foundations of meditation, pranayam, and asana practices. Great for first timers, intermediate students, or advanced practitioners. We will build poses from the ground up through informed, practical guidance on how to stay safe in your practice while getting the most benefit from each of the postures. Come free your body, free your mind, and let your light shine!
About John:
As a Kripalu-certified yoga teacher, John teaches with an emphasis on compassion and awareness while drawing on his past as a professional dancer and adjunct faculty at NYU Tisch School of the Arts to provide the technical guidance necessary to build a strong physical foundation for asana practice, and ultimately the ability to execute complicated postures effectively and safely. His class will focus on the basics, allowing you to dive deeply into your body and providing a platform from which your yoga practice can begin to thrive!
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