Allison will be teaching a Gentle Kripalu Flow class on Sundays from 5:30-6:45pm starting on January 26th.
Allie went to her first yoga class in 2006. She quickly discovered that yoga was able to transform her physically, mentally and emotionally. After practicing yoga for several years, she moved to Kripalu Yoga Center in the fall of 2011. With access to Kripalu's rich lineage, world-renowned teachers and a supportive community, Allie created a loving daily practice that has followed her off the mat and into her life. After a year of karma yoga as a resident volunteer, she became a certified 200-hr Kripalu Yoga Teacher. Allie is grateful for the many teachers in her life and for the path of yoga that has gobbled her up. She is excited to be teaching at Yoga Above Northampton. In her classes, Allie offers a safe space to move organically and to explore sensation in the body. She encourages her students to slow down and cultivate a compassionate relationship with themselves and with the world.
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