Starting this week (6/26), CG will be teaching her "Soulflow" yoga class with us on Wednesdays from 5:30-6:30pm.
Soulflow is a fun, challenging, sweaty, creative
flow class set to music that will stir you, excited you, inspire you and make
you want to move. Rooted in the
Kripalu tradition, this playful class includes a focus on alignment while
nurturing the students' personal experience of their yoga practice. This class includes both free flow and structured
flow. Music can include hip hop,
reggae, rock, dance, and pretty much anything that will get you moving.
Students should have a basic knowledge of vinyasa and a willingness to
challenge and surprise themselves
Drop in and try something new!
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