Your Unique Capabilities in Yoga

Here is a video clip from Paul Grilley's Yin Yoga workshops. Grilley works with the anatomy of yoga and teaches the practice of individual awareness that is imperative for yoga that allows acceptance, nourishment and support.

I have found that his videos are excellent for exemplifying the differences in every human body. Because of these differences, no one yoga practice will be the same. This is important to keep in mind when practicing yoga, especially in a class when you may compare yourself to others.

Enjoy!