Class Sub

Gentle Yoga on Thursday 4/17 will be covered by James while Anna is away.

Enjoy!

New Teacher, New Class

We have a new class and a new teacher on our Yoga Above Northampton calendar!  Blake will be taking CG's old time slot.  His "Owning the Pose" class will happen on Wednesdays from 5:30-6:45pm starting March 5th.

Blake has been practicing hatha yoga for ten of his twenty-seven years, and received his 200-hr certification from Kripalu School of Yoga in November 2013.  As a teacher he strives to skillfully embody and apply the tools and techniques of yoga to encourage students to explore their own indwelling power with playfulness, curiosity and wonder.  He incorporates the Kripalu teaching methodology of creating a safe and supportive environment, empowering students to be in conversation with their bodies throughout practice, using BRFWA (Breathe, Relax, Feel, Watch, Allow) to continually re-enter the present moment, and exploring the five koshas, or sheaths, of human being.  His goal is to kick-start a process of self-exploration in each individual student, to help them develop a personal relationship with practice, and support them throughout their unique journey of transformation.

2 More Classes with CG

We are sad to announce that Wednesday night class with CG will be coming to an end.  She will be teaching this week (2/19) and next (2/26) so be sure to drop in to her class to say goodbye!

We have loved having CG teach at Yoga Above Northampton this past year and have been inspired by her musical take on a flowing yoga class.

We wish her good luck finishing grad school!

Snow Day

6:15-7:30pm class with Anna is cancelled tonight due to the snow storm.  

Have a cozy evening!

Tonight's Cancellation

Tonight's class with CG from 5:30-6:45pm will be cancelled due to the snow.

Sorry for any inconvenience.

A Farewell to Grace

A message from our friend and teacher Grace:

Hello YAN friends, I wanted to let you know that I will no longer be on the YAN schedule for Tuesday night's at 7:15. It has been a wonderful year teaching for YAN and meeting so many great people. A lot of amazing changes have happened in my life and I will be moving back to Florida soon. I do regret not being able to say my farewells in person, but hope to maybe bump into you around town. I also hope that you stick with your practice. I know that it was making a positive difference in your lives. Be well! Breathe deep! And Flow! Lots of love to all you <3

January Cancellation

7:15-8:15pm class on Tuesdays with Grace will be cancelled for the remainder of January.  Class will resume starting in February.

Introducing Allison!

Allison will be teaching a Gentle Kripalu Flow class on Sundays from 5:30-6:45pm starting on January 26th.

Allie went to her first yoga class in 2006.  She quickly discovered that yoga was able to transform her physically, mentally and emotionally. After practicing yoga for several years, she moved to Kripalu Yoga Center in the fall of 2011.  With access to Kripalu's rich lineage, world-renowned teachers and a supportive community, Allie created a loving daily practice that has followed her off the mat and into her life.  After a year of karma yoga as a resident volunteer, she became a certified 200-hr Kripalu Yoga Teacher.  Allie is grateful for the many teachers in her life and for the path of yoga that has gobbled her up. She is excited to be teaching at Yoga Above Northampton.  In her classes, Allie offers a safe space to move organically and to explore sensation in the body. She encourages her students to slow down and cultivate a compassionate relationship with themselves and with the world. 

Thursday Class Substitute Teacher

Thursday Class on 1/16 and 1/23 will be covered by Allie Beer while Anna is on Vacation.  

Allie teaches in the Kripalu style of yoga and invites a gentle calmness to the sequence of her classes.

Schedule change: Monday Class Cancellation

Monday 9:30-11:00am class with James has been cancelled indefinitely.  

Check out his Tuesday 5:30-6:45pm class