6:15-7:30pm THURSDAY (9/26) CLASS WILL BE CANCELLED THIS WEEK.
Sorry for any inconvenience
Tuesday, September 24, 2013
Thursday, September 5, 2013
Fall Schedule
Now that it is September, it's time to get back into the swing of things. Although all of our classes are drop-in, pay-what-you-wish classes, we always encourage students to come to class frequently. It is the best way to develop your practice and build your strength, flexibility and awareness. Try committing to one class per week!
2013 Fall Schedule:
Tuesdays 7:15-8:15pm with Grace
Wednesdays 5:30-6:45pm with C.G.
Thursdays 6:15-7:30pm with Anna
If you are interested in purchasing a class card (6 classes/minimum of $30) please email us at yogabovenorthampton@gmail.com or just stop into a class and ask your instructor.
Monday, July 29, 2013
End of Summer Update
Summer is going strong and so is Yoga Above Northampton!
Here is the updated class schedule for the next month or so:
Tuesdays 7:15-8:15pm with Grace
Wednesdays 5:30-6:45pm with C.G.
Fridays 9:00-10:00am with Grace (July 26th-August 16th)
Thursday 6:15-7:30pm class with Anna is cancelled for the month of August but will start up in September.
Please email yogabovenorthampton@gmail.com with any questions
Monday, July 8, 2013
New Class With Grace!!!
Get ready!
Grace will be starting a new Vinyasa style class on July 19th.
This class will initially run for 1 month every Friday from
9-10am.
Come try it out!
Wednesday, July 3, 2013
Monday, June 24, 2013
NEW CLASS!
Starting this week (6/26), CG will be teaching her "Soulflow" yoga class with us on Wednesdays from 5:30-6:30pm.
Soulflow is a fun, challenging, sweaty, creative
flow class set to music that will stir you, excited you, inspire you and make
you want to move. Rooted in the
Kripalu tradition, this playful class includes a focus on alignment while
nurturing the students' personal experience of their yoga practice. This class includes both free flow and structured
flow. Music can include hip hop,
reggae, rock, dance, and pretty much anything that will get you moving.
Students should have a basic knowledge of vinyasa and a willingness to
challenge and surprise themselves
Drop in and try something new!
Introducing CG!
C.G.
Began practicing yoga 7 years ago with the intention of exploring meditation
and as a way to manage anxiety and prevent injury. The practice has been a gradual unfolding for leading to her
200 hour Yoga Teaching certification from Kripalu Center Yoga Teaching; a program requiring her to be immersed
in a living yoga community throughout the duration of her training, in 2010.
C.G
Believes that we can practice yoga in all the activities in our daily lives and
that our yoga practice can be a gateway to a more authentic relationship with
ourselves and those around us. It
has been said that Kripalu Yoga is the gateway to your personal practice, and C.G.
has experienced this to be true.
In classes, she encourages students to be mindful in their practice so
that they may find their own balance of will and surrender. She emphasizes breath awareness and
provides inquiries so that students may begin to notice recognize their
habitual patterns. She allows students to find their own personal expression of
postures and begin to trust their own body to communicate what it needs. She
encourages students to seek a playful approach, curious about what they are
capable of and undeterred by fear.
She does so with wit, humility and humor, recognizing that everyone
enters their mat each day from a different perspective. She believes that how we do anything is
how we do everything and that our yoga practice can provide pathways to explore
our approach to life. C.G. has
seen her yoga practice transform her life into a more joyful, vibrant, easeful
experience and wishes to share what she has and continues to learn with all
everyone she encounters.
Wednesday, May 15, 2013
Tuesday, May 14, 2013
Goodbye to Deborah
Deborah will be teaching her last class at Y.A.N. tomorrow, Wednesday the 15th at 5:30-6:30pm.
We have loved having Deborah's powerful and unique teaching style be a part of our program. Please make sure to attend her class if you have enjoyed coming on Wednesdays.
For future contact, find Deborah at http://www.embodyogadeb.com/about.php
We have loved having Deborah's powerful and unique teaching style be a part of our program. Please make sure to attend her class if you have enjoyed coming on Wednesdays.
For future contact, find Deborah at http://www.embodyogadeb.com/about.php
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