Meet Grace!

Starting December 4th, Grace Moreno will be teaching a moderate level class at Yoga Above Northampton!

Tuesdays evenings 7:15-8:15pm

Grace is a Yoga Instructor and Licensed Massage Therapist that recently moved to the Valley from Miami Beach.  She was certified in Miami Beach three years ago and has been teaching Vinyasa Yoga since.  Her classes  strive to bring people to new heights mentally, physically, and spiritually.   Each class is different and will be a product of the energy present in the room.  Her goal is to create a sequence that brings the class together and allows for everyone to share in a powerfully transformative way.  She does this through focusing on meditation, awareness of breath synchronized movements, and by refining postures as the class gains strength, inner power, patience and intuitive wisdom.   When each student taps into their own body’s rhythm, the yoga sequence then allows the body to tap into its full potential, the mind to stretch its boundaries, and the spirit to have the space needed to shine through.  

She looks forward to meeting you and sharing this enlightening practice.

Columbus Day

There will be NO 10:00am class tomorrow morning (10/8/12).

Classes will resume on Tuesday at 10:30am.

Sorry for any inconvenience.

See you soon.

Schedule

Fall Schedule:

Mondays 10:00am-11:00am

Tuesdays 10:30am-11:30am

Wednesdays 5:30pm-6:30pm

Thursdays 6:15pm-7:30pm

For any questions please contact:

yogabovenorthampton@gmail.com

Outdoor class

It's not too cold yet!

FRIDAY, SEPTEMBER 21ST

10:30-11:30AM

AT CHILDS PARK

Enter through the Woodmont st. entrance.  We will be in the field on the right hand side.

Bring a mat if you don't want to be on the grass 

and any extra layers in case you are cold.

Come soak up that warmth before it's gone!

Before it gets cold

SPECIAL END OF SUMMER/EARLY FALL OUTDOOR CLASS!

FRIDAY, SEPTEMBER 14TH

10:30-11:30AM

CHILD'S PARK, NORTHAMPTON

It's supposed to be beautiful weather and in the 70's on Friday.  Please bring any extra clothing and your own mat (or not, grass works as a great sticky mat).

Enter the park through the Woodlawn st. entrance and look for us a bit in on the right.

Call 413 320-7993 if you can't find the class.

New URL

Finally Yoga Above Northampton's blog will have a fitting URL!  

Soon to come:

www.yogabovenorthampton.blogspot.com

Same blog, same classes, same people, DIFFERENT NAME.

Hope to see you soon!

FALL SCHEDULE

Fall Schedule:

Mondays 10:00am-11:00am

Tuesdays 10:30am-11:30am

Wednesdays 5:30pm-6:30pm

Thursdays 6:15pm-7:30pm

For any questions please contact yogabovenorthampton@gmail.com

Vacation Days

August is a time when many people go on vacation, including yoga instructors!

Please take note of the upcoming dates that we will NOT be having class:

Thursday July 26th (6:15-7:30pm)
Monday July 30th (10:00-11:00am)

Thursday August 2nd (6:15-7:30pm)

Monday August 6th (10:00-11:00am)

Tuesday August 14th (10:30-11:30am)
Thursday August 23rd (6:15-7:30pm)
Thursday August 30th (6:15-7:30pm)

Chris Hamel will be covering for Anna on July 31st and August 7th
Donna Edgarton will be covering for Anna on August 9th, 13th, and 16th

We hope you have time to get away and relax somewhere nice as well.

Meet Chris!

Chris Hamel has taught and will continue to teach sporadically at Yoga Above Northampton.

Chris is a Karuna certified yoga instructor who is currently undergoing an advanced teacher training at Karuna Yoga.His main teacher is Eileen Muir.He is inspired by teachers like BKS Iyengar who believe that yoga is an art to cultivate oneself for the intention of becoming fit to discover the light of the soul. After all, as Sri Nisargadatta Maharaj  said, 

"With deep and quiet breathing, vitality will improve, which will influence the brain and help the mind to grow pure and stable and fit for meditation. Without vitality, little can be done, hence the importance of its protection and increase. Posture and breathing are a part of yoga, for the body must be healthy and well under control, but too much concentration on the body defeats its own purpose, for it is the mind that is primary in the beginning. When the mind has been put to rest and disturbs no longer the inner space (chidakash), the body acquires a new meaning and its transformation becomes both necessary and possible."

4th of July

Wednesday, July 4th there will be no 5:30pm class.

Enjoy the holiday!